Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment ...

Over the past two decades, ZAP has sent 69 athletes to the U.S. Olympic Trials and seen seven top ten finishes at World ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

When Josh Waldman set out on his stand-up paddle foil board in July to compete in the Koa Kai Triple Crown, a three-part ...

President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Domestic violence victim uses hand signals to ask for help, suspect arrested: Police Josh Duhamel says he's 70% ready to ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

The ultimate endurance race is pregnancy and childbirth. Now ultra-athletes are rejecting outdated guidance to curb the ...

Place your hands under your shoulders. Press into the pads of your fingers and hug your inner arm toward your armpit. Walk your feet out to hip-width. Engage your abs, squeeze your buttocks, and pull ...

Every four years, the world comes together to showcase and highlight the best athletes in the world at the Olympics. But every spring and summer, there's anothe ...

Like walking, running is a way to train a fundamental movement, Barucci adds. And, because it's an impact-based activity, ...