In summary, self-disclosure is a way of making the self known to others. Disclosure is often motivated by deliberate ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

The letter writer moved across the country to escape mom’s “emotional hijacking” and dreads visiting home for her birthday.

In other words, a psychopath is someone who’s not capable of maintaining a normal, healthy, humane relationship due to a ...

A three-card tarot spread aids in shadow work by illuminating repressed emotions and qualities. The spread consists of 'The ...

Jennifer Lopez has broken her silence on her highly publicised split from Ben Affleck, sharing her journey of self-discovery ...

World Mental Health Day emphasizes holistic approaches to mental well-being, integrating spirituality as a key tool.

Child-free individuals are leading the way on seeking mental health care. Here we look at why that might be, and how the ...

October 10th is World Mental Health Day. As an equestrian and someone who has struggled with their mental health, I’ve found ...

Linked In posts have become more like Facebook, circa 2016, with tales of woe retold as inspiration acting as bait for ...

Another of the types of men who make very bad partners are those who never keep promises. They may promise to take their ...

Parents of course want to protect their children from difficulty. But sometimes this desire to ‘help’ kids can hamper their ...