Self-regulation, beginning its development at ages three to five, is crucial for children's long-term success. It helps them manage tasks, emotions, and relationships. Parents can foster this skill by ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Studies have shown that kids who develop emotional regulation skills early on have better language skills and understanding of their emotions. Emotional regulation techniques have even been proven to ...

This week, students talk about their favourite animals, new experiences on holiday and the importance of emotional regulation ...

Do people ever truly feel both positive and negative at the same time? Or do we just switch quickly back and forth?

I think we’ve gotten there. But it is bittersweet.

Parents of course want to protect their children from difficulty. But sometimes this desire to ‘help’ kids can hamper their ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

It had only been a year since Estelle Sievert and her wife, Jane, joined the foster care program at SAFE Alliance in Austin ...

Caden Kerns, an Eastern High School junior, is shown Sept. 25. As an advocate for student mental health, Kerns was among ...

Playing sport is about more than being active, it's helping our kids learn how to build friendships and resilience.