Here are some simple yoga poses that are particularly good for kids’s cognitive skills, suggested by paediatrician Rahul Srivastava from Starlight Paediatric Hospital. Start on your hands and ...

Yoga is a fun and effective way to help kids develop flexibility, strength, and mindfulness. By incorporating simple poses into their daily routine, children can enhance their physical and mental ...

Simple practices ... degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions ...

While so simple ... Meditation and yoga are both quiet time activities that center our focus, promote mindfulness, and they require a quiet atmosphere. Headspace offers great meditation exercises for ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

2 SURPRISING FOODS FOR FALL THAT ARE DELICIOUS, HEALTHY AND EASY TO PREPARE "But right now, if we're seeing that kids are eating about 70% ultra-processed foods and only 30% of their calories are ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Here we reveal the best yoga pose to fix your health problem from back pain to recovering from a cold, as demonstrated by Shruti Srivastava, a London yoga teacher and massage therapist and founder ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...