Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function. Fatty liver disease is not just caused by ...

Bloating can make you feel heavy, uncomfortable, and sluggish. It often results from poor digestion, gas buildup, overeating, stress, or long hours of sitting. Yoga offers a gentle and natural way to ...

Warm-up for your fitness routine and yoga sessions. Image courtesy: Adobe Stock Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to ...

Feeling low in winter? Dr Yogrishi Vishvketu shares seven yoga poses that support mood, ease stress, and bring emotional balance. As winter deepens, low mood can shift from occasional blues to ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

Shorter days, cold weather, and reduced sunlight during winter can often leave you feeling low, sluggish, and unmotivated. This seasonal dip in mood, commonly called the winter blues, can affect both ...

Belly fat is one of the most common fitness concerns today, especially among people with sedentary jobs, irregular eating habits, stress, and lack of sleep. While crash diets and intense workouts ...