Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga For Beginners: New to Yoga? Try These 6 Simple Asanas to Begin Your Journey Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate ...

International Yoga Day 2025 emphasizes yoga's role in self-discovery and holistic wellness, particularly for modern lifestyle ailments like cervical s ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...