Meditation as a practice has so many benefits for our mental health and our overall wellbeing, but it's not always easy to ...

To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing ...

Why some sleep better than others Beyond the science of why sleep matters, what really touches us is how differently people ...

This week's astrological health forecast emphasizes well-being through balanced habits. Prioritize regular exercise, nutritious diets, and stress mana ...

Happiness is within everyone’s reach. It’s built from daily choices, faith and small shifts in perspective. Here are 10 ...

Building routines that nurture both body and mind can help reduce feelings of hopelessness and improve your emotional ...

Accredited nutritionist Faye James reveals simple and easy changes you can make to lower your blood pressure without too much ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Meditation is a simple way to promote a mind-body connection.With a little practice, you can learn to ease the effects of stress and gain peace of ...

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and ...

From sudden downpours to surprise bursts of sunshine, the changing weather can leave our bodies struggling to keep up. So, ...