You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

James Martin’s new book, 'James Martin's Spanish Adventure', showcases regional recipes inspired by his travels.

Can the rate at which your body burns calories or breaks down food into energy determine how many extra kilos you are going to shed or gain?

Tens of thousands of us still search the internet for details of the old 7-day cabbage soup diet. Why are we so drawn to an ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Liam Willers, 35, from Cheshire, lost a mammoth 7st 8lb after realising he had 'no control' over his habits and credits one simple switch he made for a major part of his success.

Lb. Life" follows a group of patients as they undergo weight-loss surgery. The subjects of this docuseries all have class 3 obesity (formerly referred to as ...

Coastal homes are the perfect properties to incorporate these weather-resistant, cylindrical lamp post lights with opal glass ...

What started with a joystick, some welding wires and an old TV screen in his backyard shed has now become a ...

So she focused on consuming high-protein foods like egg whites, chicken, fish, lean beef, Greek yogurt, cottage cheese, Swiss cheese, and dark leafy greens. 4. Reducing Sugar Intake Foods and ...

In his 18 April post, he reveals 8 easy tips to lose fat. Let's take a look at them. Aim for 1-1.25 grams per pound of lean body weight. Protein is the most satiating macronutrient, meaning it keeps ...

Aim for 1-1.25 grams per pound of lean body weight ... Aim to walk at least 30 minutes daily, a simple yet powerful habit that increases calorie burn without triggering extra hunger.