Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and increasing confidence. This video features a variety of poses including ...

The coming week is a little lighter, as far as the schedule goes. It couldn’t be much harder than the four games in six days ...

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and flexibility. Ideal for anyone over 40, this dynamic full body workout takes you ...

According to reports from Hayes Fawcett of On3, Texas has earned a commitment from former NC State running back and Alabama ...

Running is one of the simplest ways to improve heart health, mental well-being, and longevity when done correctly ...

U.S. equity markets rallied as investors parsed employment data pointing to measured cooling in labor markets and weighed a ...