Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Alijah Arenas—the son of former NBA star Gilbert Arenas—has emerged from a coma and is showing “significant signs of progress ...

Johnson Fitness & Wellness’ fresh start sale is your chance to pick up top-tier workout equipment before prices go up.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Build strength without breaking the bank. Check out the Amazon Prime Shopping days and get up to 60% off on home gym equipment.