This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

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Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

This fitness mentor for the super-rich believes the right regime can give you the focus and self-confidence you need to get ...

Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury. Looking for a ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...