Discover the exercise to buil strength after 60 that prioritizes joint safety and helps maintain muscle and bone health.

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

“Our muscles, bones and connective tissues take time to adapt to resistance training, so if you start with weights that are ...

Learn why physical therapists say weight lifting may be the key for seniors to stay strong, balanced, and independent as they ...

Pumping iron is growing more popular and recommended for senior adults as they lose muscle mass. A recent report by the U.S.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

"Now, in my 70s, I’m proud to say I’m in the best shape of my life and stand as living proof of what’s possible with ...

Before starting to use a vest, it's always helpful to get guidance from someone who has experience with them, "just to make ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...