Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

If your fitness regime seems to have fallen off a cliff as of lately, then we’re here to your recue. A decent workout doesn’t ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in today’s Pump Club newsletter. It’s ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

In this article, I'm bringing you the ultimate dumbbell chest routine, designed to challenge your muscles, boost your ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

We've all endured too long a winter. We deserve the best spring and summer possible. Long, sunny days. Warm, relaxing nights.

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Whether you’re looking to gift your mom new luggage or a coffee maker with all the bells and whistles, springing for a luxury gift this Mother’s Day is a fantastic way to treat her to something nice, ...