Learn the correct form for the dumbbell chest press to ensure maximum muscle engagement and growth. Perfect your technique ...

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Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Sure, planks, push-ups, and burpees are great exercises ... or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take ...

This 'chipper' lower-body workout requires just dumbbells ... Keep that torso upright, with a proud chest, throughout. Drop your dumbbells to your sides and with a flat back and soft knees ...

This two-move no-run cardio workout blasts through calories and builds strength all over No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost ...

One thing that is clear is that there are a handful of exercises that work better ... arms by your side, with a dumbbell in each hand. Keeping the dumbbells parallel to the ground, raise them to your ...

Although most of us hanker over a pert posterior, we also often neglect our glutes in our exercise ... dumbbell in each hand to increase the intensity – or clasped together in front of your chest.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...