Study suggests there's potential for food manufacturers to develop low GI foods with reformulations that include dried fruit People with diabetes and followers of diets based on the glycemic index (GI ...

If youre struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...

If you’re struggling to get enough fruit in your diet, consider eating more dried versions of it. A half-cup serving of dried fruit equals 1 cup of fresh fruit, according to the U.S. Department of ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

This study compared the glycemic response of four dried fruits -- dates, apricots, raisins and sultanas -- versus white bread in 10 healthy participants and found the fruit had a lower GI and could ...