Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

The Minor Arcana in tarot consists of four suits symbolizing different life aspects: Pentacles represent material matters, ...

It takes more strength to show your emotions than to hide them. It shows your willingness, to be honest and true to yourself ...

Platten is back with a new project now and her music continues to strike a chord. Her new album, I Am Rachel Platten, came ...

We have a greater propensity to view life’s experiences from a negative perspective. But humans have the power to choose ...

By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will often find what ...

Psychotherapy can help with loneliness in a number of different ways: ...

October 10th is World Mental Health Day. As an equestrian and someone who has struggled with their mental health, I’ve found ...

Fragrances have the power to evoke emotions. Whether it’s the sudden aroma of food filling the air or the subtle charm of a ...

Conversations with a small group of 52 fourth-grade children in New Jersey and Texas in 2024 raises an uncomfortable question ...

Do they do this for protection? How long will they stay here? In my head, I contemplated, wouldn’t it be nice if humans acted ...