Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Coach Lynch Hunt shares movements you can do right at your desk.

Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet ...

Hailed as the solution to our sedentary lives, the benefits of standing desks are now being questioned – we spoke to an ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

India has issued an advisory for its nationals in Nepal, urging them to remain cautious amid ongoing protests over the ...

The Centre presented data saying from 1970 to 2025, only 20 bills were withheld out of 17,000 bills, and 90% of the them are granted assent within one month ...

The main causes of low back pain include weak muscles, age-related wear and tear, bad posture, desk jobs, lack of exercise, stress. Here's everything to know.

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

It has universal health care, lower disease rates and higher life expectancy than the U.S. — at a fraction of the cost.

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Walking pads act like under-desk treadmills and many now have features you’d typically find on larger treadmills.