All of the exercises target areas of the body that typically get tight when you spend a lot of time sitting down. Coach Milad calls the hip hurdles "WD40 for your hips," helping to restore natural ...

Poland’s military said Russian drones “repeatedly” violated its airspace during strikes on Ukraine, prompting the closure of ...

Amid the ongoing “Gen Z" protests in Nepal, a video of an Indian woman appealing for help from the Indian government is going viral. The woman, who identified herself as Upasana Gill, talked about her ...

It has universal health care, lower disease rates and higher life expectancy than the U.S. — at a fraction of the cost.

I’m proof that you don’t need expensive equipment or classes to get fit – this is the free home workout I devised to ...

Limiting alcohol intake is crucial for leukemia patients and survivors to protect their health. Alcohol weakens the immune ...

Loneliness impacts heart health. Ashok Malpani from BM Birla Heart Hospital suggests social isolation elevates heart risks.