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This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says. “No equipment needed, ...
1don MSN
How Caroline Idiens went from local PT to midlife fitness icon – one 30-minute workout at a time
There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...
Woman & Home on MSN1d
I wear a weighted vest on my daily walks - here's how it's changed my fitness for the better
This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the ...
With several No. 1 hits already in her native Holland, Davina’s second album, Higher, released last September, is taking her global. It’s a beautifu ...
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