Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...

These universal truths form the shared foundation upon which a great deal of rigorous and robust merit-based inquiry is ...

First, stop stressing about it. Better yet, STOP STRESSING ABOUT IT because there’s nothing like all-caps yelling to calm a ...

Researchers found that prompting people to question their own doubts, a process called meta-cognitive doubt, can actually ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...