Your mission this weekend is to laugh until it hurts at Art After Dark Improv Night, get in a yoga session at CityPlace and try out for Fright Night.

A friend of mine, Zach Wilcha at the IBA, meets a lot of fascinating people in his position. So when he tells me that he ...

Yoga is hard enough when you're trying to balance on one foot. Now imagine doing it without gravity. That was the delightful ...

Experience two free contemporary dance performances as New York State DanceForce gathers in the Capital Region this week.

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...