The S&P 500 fell 2.2% and the tech-heavy Nasdaq Composite was down 3% on Wednesday, after Federal Reserve Chair Jerome Powell stressed that the boost to inflation from tariffs could make it harder for ...

Here are five ways you could use daily affirmations to inspire positivity in your life. Repeat these affirmations aloud or silently while getting ready or during breakfast. This practice helps in ...

The Sune shake is available in two flavours – chocolate silk or salted caramel – and it is easy to prepare and can be made quickly if you're on the move between work or daily life. Simply add ...

Add these nutrients to daily diet for better brain health ... it helps produce serotonin and melatonin, which regulate mood and sleep. Blue and purple foods: Blueberries, jamun, purple cabbage ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can ... can help to shift your mood. The best part about the ...

Steve regularly struggled with mood swings, low confidence and depression that would envelop him in a heavy blanket of inertia. He’d been in therapy in an unsuccessful attempt to get to the ...

Fans of Netflix’s Adolescence should check out this equally stress-inducing drama on the streaming service that’s racing up the charts. It’s currently fourth on the platform’s top 10 ...

As a nation, we'll say anything to avoid confrontation. In fact, a recent study found that Brits utter an average of 14 'polite-isms' a day to swerve unnecessary tension. Phrases such as ...

So, here are some useful daily habits that can help you uplift your mood and deal with depression better. So come on, let’s start reading! One of the most dangerous habits of dealing with ...