A man who started working out in his 60s said a simple routine helps him boost his longevity.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

1️⃣ Feeling betrayed: President Donald Trump’s move to revoke deportation protections for Venezuelans has sparked anger in a ...

Downs Fitness, a special fitness center in Park Forest is helping make every member feel comfortable, no matter their fitness ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...