After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Regular physical activity not only helps shed those extra pounds, but it also plays a crucial role in preventing and managing non-communicable diseases.

If new mothers didn't have enough on their plates, new guidance has advised them to take up exercise and avoid screens to ...

Energy drinks contain certain ingredients such as caffeine, taurine, guarana, ginseng, sugar and B vitamins, which give quick ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

A fitness studio that offers a patented infrared sauna workout is slated to open in Montgomery County this summer.

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

The Trinny London founder, 61, looked incredible in a cropped beige underlayer which showed off her rock hard abs to perfection in the clip.