A man who started working out in his 60s said a simple routine helps him boost his longevity.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

South Korea and the United States wrapped up a major annual combined military exercise aimed at bolstering their defense ...

ARIES (March 21-April 19) — Today is a 9 — Follow your heart. You’re in your element this month, with the Sun in your sign.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

A new study suggests your smartwatch could provide a powerful insight into your heart health. Researchers developed a metric ...

Advice: Check signage. Exercise caution. Traffic controllers will be on site to direct motorists. Traffic lights at the ...

The previous Wagga Wagga traffic article can be viewed here.

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.