A man who started working out in his 60s said a simple routine helps him boost his longevity.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, ...

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...