Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A brisk walk or even housecleaning might help folks at risk lower their odds for the dangerous heart arrhythmia known ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Professor Mark Hamer, a senior author from UCL, pointed out that while past studies focused on controlled exercise routines, ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...