DBT acknowledges the need for change in a context of acceptance of situations and recognizes the constant flux of feelings—many of them contradictory—without having to get caught up in them.

Linehan, PhD, who developed DBT: Each day, try to engage in at least one pleasurable activity — even if you are feeling unpleasant emotions or are experiencing a depressed mood. Once you start ...

It’s OK to acknowledge those feelings. Rather than suppressing them, remind yourself you can feel nervous and still show up ...

Roxanne Fletcher of Wisconsin has faced down her own demons -- literally -- after being diagnosed with Bipolar I disorder in ...

That concept touches on the core of DBT — the dialectical part. It refers to the idea that two opposite things can be true at ...

Feeling rejected and abandoned when you're alone ... such as dialectical behavior therapy (DBT), which can help you develop new skills for dealing with painful emotions and conflicts in relationships.

Dialectical Behavioural Therapy is redefining the treatment landscape for patients grappling with Borderline Personality ...

"I will be forced to tell my deepest thoughts and feelings and group members will talk about me outside ... The following videos explain some of the material covered in the DBT Skills Group. Please ...

Built upon the principles of Dialectical Behavior Therapy (DBT), the concept of ... methods to eradicate or repress undesirable feelings. ACT emphasizes six core processes to enhance psychological ...