NBC has done five hours of coverage on the main network on Derby Day since 2018. Sam Flood, the executive producer and ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Looking to take your fitness game to the next level and build a strong, resilient body? Strength training is your best buddy. Skipping weights means missing out on an incredible opportunity to gain ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

The NFL announced Wednesday, April 30, it offseason workout program dates, including when teams' rookie minicamps will be ...

Israel released a Palestinian medic who has been held prisoner since soldiers killed 15 of his colleagues last month and ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

From front-page news to powerful moments you may have missed, this gallery showcases today’s top photos chosen by Associated ...

Also included in the 2025 Rock & Roll Hall of Fame class is Joe Cocker, Bad Company, the White Stripes and Soundgarden.