Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Grasp the bar with an overhand grip at shoulder-width and let it hang in front of your thighs. Bend at the hips and knees and ...

Here are a few of my favorite exercises to couple with deadlifts when focused more on conditioning: Adding pull-ups between deadlift sets is close to the definitive “pull day.” Also ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.