In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...

This week has ben very cold especially today Sunday, as I write this the curtains are closed as are doors and the fire has ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you are wondering whether MongoDB's current share price really reflects its business potential, you are not alone. This ...

The 4-3-2-1 test is a simple framework to check whether your workout covers all key movement patterns and energy systems.

In 1922, leaders divided the Colorado River behind closed doors. They ignored tribal nations and how the river actually ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...