Say goodbye to your sleep. I can’t count how many times I was issued this warning during pregnancy. The best part? They were all right. If you’re a new parent you likely understand that sleep is no ...

Sam Antenucci asked one thing of her husband when he put their son to bed. She quickly discovered he had ignored it.

LEMURS may hold the answer to reverse ageing, stunned scientists have claimed. The cute creatures have a mysterious secret enabling them to turn back the clock on cellular ageing. And it may ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

The idea that we should never go to bed angry sounds great—but it can create deeper problems.

Never going to bed angry is a fun idea, but it simply isn’t realistic in all relationships. The verdict? Take a pause, go to ...

So no matter if your homebody is an early riser or night owl, or they’re happiest when snuggled up in layers of blankets and ...

If you're finding yourself running on fumes just a few months into the new year, it might be time to make some cuts ...

Soon after, alone in the dark in that big empty house, I opened my email to a song John sang and recorded for me, ”With or ...

Here’s the truth: success doesn’t come from visualization exercises or journaling under a weighted blanket. It comes from ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Sleep is still a mystery, despite how critical it is for our health. “The reasons aren’t entirely clear, but it’s an essential thing that we all do,” said Dr. Rafael Pelayo, a sleep ...