Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...

A new study maps how prenatal stress alters immune signalling in the developing brain at a level of detail not seen before ...

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Cortisol has been unfairly vilified for being linked to stress, but it is an essential hormone regulating bodily function. Dr ...

While getting sunlight during the day is imperative for the overall healthy function of our body clocks, one study has found ...