Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

A new study maps how prenatal stress alters immune signalling in the developing brain at a level of detail not seen before ...

Heart disease is the leading cause of death among women worldwide, influenced by hormonal changes throughout their lives.

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...

A viral “20-second thyroid morning protocol” has taken over social media, claiming to switch on metabolism with a few quick ...

Our thoughts are an ever-changing swirl of fears, feelings, desires, impulses, memories and body sensations that interact to ...

The second week, the gut and brain will begin to rebalance as hormones like serotonin and dopamine stabilize, gut ...

How did you sleep?” You might answer that question by weighing how many hours you slept or how often you woke up throughout ...

It lowers levels of the stress hormone cortisol – a single session may reduce levels by 37 percent, according to UCLA Health ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

While getting sunlight during the day is imperative for the overall healthy function of our body clocks, one study has found ...