Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

A common breakfast item that could be found in any British kitchen's cupboard could contain a heart-healthy compound ...

Worrying about money and food may age the heart even faster than traditional risk factors of cardiovascular disease, according to a new study published in the journal Mayo Clinic Proceedings.

March, gyms are packed. The treadmills are full, group classes are waitlisted, and motivation is high. By spring, the crowds ...

While expensive serums and procedures promise miracles, the people who genuinely look decades younger have mastered something ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

According to the National Family Health Survey (NFHS-5, 2019-21), about 24% of women and 23% of men aged 15-49 years in India are overweight or obese (defined as BMI >= 25.0 kg/m). This represents an ...