Kate Beckinsale’s ageless physique isn’t luck—it’s relentless training. From six-day-a-week compound circuits to brutal ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Growing numbers of shoppers are turning to NMN supplements for supporting everyday energy, focus and general wellbeing ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

When it comes to supplements, most people aren’t looking for miracles, just something that quietly fits into their routine ...

Soha Ali Khan has long been known as a fitness enthusiast. She often shares workout clips and healthy lifestyle moments on social media. Starting 2026 on a strong note, Soha Ali Khan headed straight ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

That extra ₹100 you spend without thinking may be doing more damage than you realise. Over time, small daily habits can ...

Aetheria, a newly launched St. Louis-based supplement brand, is reintroducing creatine not as a hardcore fitness aid but as a daily wellness tool aimed at cognitive clarity, longevity, and women’s ...