Explore the psychology behind decision fatigue, how it affects choices, and learn practical strategies to combat mental ...

Brain games claim to boost memory, but do they truly work? Learn what actually protects your brain and the best ways to ...

A groundbreaking new study finds that just two weeks of going internet-free on your smartphone can reverse a decade of ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Understand the significance of the Alzheimer's smell test in early detection of Alzheimer's, even for remote populations.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Are you cognitively over the hill by 40? Not according to a new Stanford study looking into when intelligence peaks.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...