New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

Microdosing psychedelics like LSD and psilocybin shows potential for enhancing mental health, creativity, and cognitive ...

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your ...

A new study published in Sports Medicine and Health Science suggests that defecation may improve cognitive performance in ...

No associations were seen between sleep patterns and mild cognitive impairment. The study is one of the first to examine ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...