A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.