New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

In this short clip I share my simple method for using affirmations to rewire your mindset. I explain how the brain struggles ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Huntington's disease symptom control relies on medications for involuntary movements, mood, and psychiatric symptoms, but ...