Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

The New Zealand dairy major is driving growth through premium nutrition, gaining record share in China’s infant formula ...

Not all vegan foods are weight-loss friendly—some pack way more calories than you think. Here's what to watch out for (and ...

A Swiss study questions the health benefits of plant-based milks. Many alternatives are nutritionally inferior to cow's milk.

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...

The global coconut milk powder market is experiencing remarkable expansion, with market valuation projected to surge from USD ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Healthy travel snacks like nuts, protein bars, and hard-boiled eggs help maintain energy, reduce cravings, and keep you satisfied on the go. Pairing protein with fiber-rich foods—such as rice cakes ...

Milk alternatives have surged in popularity due to dairy intolerance, vegan diets, and the desire for plant-based options. While many of these substitutes—like almond, oat, and soy milk—can be ...

If you're cooking a recipe that calls for coconut milk, there is one crucial guideline you need to follow if you want your dish to turn out well.