Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Coconut milk is less of a drinking beverage and more of an ingredient for cooking, but some varieties of coconut milk do taste good on their own. As far as accessibility, you can probably get ...

This plant-based milk has more carbohydrates than other options, Terry says, which makes for a good pre- or post-workout drink. Oat milk has more fiber than some other plant milks, including ...

It contains more fibre, B12, B2, and has a more favourable fatty acid profile compared to coconut milk – which is mainly saturated fat – and almond milk,’ says Chauhan.

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

MANILA, Philippines – Century Pacific Food Incorporated (CNPF) plans to expand its coconut and dairy businesses as more people shift to healthier diets, the company said on Monday, June 30.

According to the 2021 Plant-Based State of the Industry Report, produced by the Good Food Institute (GFI), plant-based milk sales in the United States grew by 4 percent last year to $2.6 billion.

Cow’s milk is one of the only complete proteins, which means it contains all nine essential amino acids that we are unable to ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

Discover how to select wholesome ingredients for baking, enhancing flavor and nutrition while promoting a healthier lifestyle ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...