Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

Milk is a good source of nutrients, including calcium but may have a negative effect on your cholesterol levels due to the ...

Prediction: Richie's does a nice job, but official new foods are all about high-concept gimmickry that crashes/burns or ...

Avocados are loaded with heart-healthy monounsaturated fats. These fats can lower bad cholesterol levels when taken in ...

Hot days, long nights, dozens of barbecues and the year’s sweetest produce. These are my favorite things about summer, and ...

Fun bevs, free samples, fries as meals, super splurges, and more: It’s not too soon to plan your festival menu.