Coconut milk has been a staple in several cuisines, but it is often debated as to what impact it has on our cholesterol levels ...

Also, coconut milk has mild antimicrobial effects that help keep harmful gut bacteria in check, supporting a balanced microbiome. It contains lauric acid, a fatty acid that has antiviral ...

Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium.

As summer temperatures rise, incorporating sattvic foods can help manage internal body heat effectively. These natural ...

Discover 4 food combinations that maximize nutrition absorption and deliver amazing health benefits. These pairings transform ...

Try these unique banana kachoris made with mashed bananas, rice flour, and spices, and filled with a sweet and savoury mix of ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

However, coconut milk consists of the water and the flesh ... the potassium may help balance out the sodium’s effects on blood pressure — and it may even help lower blood pressure.

Human milk feeding can help premature infants thrive. Yet, those with premature infants can be challenged in milk production.

Author Ruth Ozeki was the keynote presenter for the 23rd annual Kachemak Bay Writer’s Conference last weekend.

Earnings of Axelum Resources Corp. rose by 29 percent to P138 million in the first quarter as sales for the period surged due to higher volume and average selling prices across core product segment.