At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

In this photo essay from Nehru Centre in Mumbai, we showcase more artworks and creator insights from the India Art Festival.

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...

People with a hidden heart condition may be at risk because current medical guidelines don't consider important personal ...

VDM works because it embraces the full complexity of transformation, aligning actions across all levels while fostering truth ...

For example, the tendency for behavioural responses in a range of cognitive domains to oscillate over time has been studied extensively. Recently, however, the phenomenon of behavioural oscillations ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Before Swedish slow TV hit “The Great Moose Migration” began airing earlier this month, Ulla Malmgren stocked up on coffee ...

Read the strange truth about hypnosis and find out about your own naturally occurring trance states. If you think that you ...

In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...