Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.

Through a series of stories, the Yoga Tonie teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps children engaged as it ...

The volunteer team, consisting of Aly Khan, Tazim Ali, Daksh Singh Jamwal, Himani Bali, Ananaya Talgotra, Zoha Barkat, and Azad Tragwal, worked diligently to ensure the smooth distribution of supplies ...

VMPL Gurugram Haryana [India]4 The International Youth Development Foundation IYDF and Harmony House India joined forces to ...