Maintaining healthy blood pressure is vital for cardiovascular health. This article highlights 20 delicious and readily available foods that experts recommend incorporating into your diet to naturally ...

Does your alarm clock ring and the thought of making a healthy breakfast seems like an impossible mission amidst the morning rush? You're not alone! Mornings can be chaotic, but skipping the first ...

Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Instead, think of it as a game of edible bingo: every different plant-based food you eat, from chickpeas to chia seeds, gets you a point. Rack up 30 different ones a week and, according to Dr ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – could be the simplest way to eat better, boost your gut and still enjoy your ...

Incorporating drinks like green tea, beetroot juice, berry smoothies, citrus juice, and pomegranate juice into your diet can significantly reduce your risk. Stroke is one of the leading causes of ...

About seventeen years ago, a reader shared this dairy-free blueberry pomegranate smoothie with us for Earth Day. We’ve since updated it, added nutrition facts, included options, and have some ...

Since pomegranate is rich in vitamin C and other nutrients, the body's immune system is strengthened by its consumption in juice form.

Many people add lemon juice or honey for flavor. But just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo, a physician in Carmel, Indiana, says he often recommends chia ...