These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Starting as a small smoothie store in Florida in 1993, even the founders, Eric Jenrich and David Walker, might not have ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

Transform your morning routine into a powerful defense against cardiovascular disease with these chef-inspired, ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension. Beetroot juice, rich in nitrates, rapidly improves blood flow and lowers ...

Pomegranate juice does not work like a stimulant or a supplement that gives quick results. Its effects show up quietly, through changes in oxidation, inflammation and blood vessel behaviour. Plaque ...

Pomegranate juice offers blood pressure and heart health benefits when consumed daily — but what time of day should you drink it?