Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

We all chase the idea of eternal youth - plump, glowing skin, a clear mind, and the kind of vitality that doesn’t fade with ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

Beat the summer heat with these 4 easy and delicious sattu drink recipes. Packed with nutrients and perfect for staying ...

For the tahini dressing, whisk together the remaining lemon juice, 4 tbsp water, cumin, a pinch of salt, and tahini. Drizzle the dressing over the salad and scatter over the pomegranate seeds to ...

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

About seventeen years ago, a reader shared this dairy-free blueberry pomegranate smoothie with us for Earth Day. We’ve since updated it, added nutrition facts, included options, and have some ...

Once considered an exotic fruit reserved for festive occasions or special recipes, the pomegranate is now earning its spot as a daily superfruit. With its jewel-like seeds and sweet-tart flavor ...