Trying to lose weight or simply switch to a healthy diet, ‘what you eat’ can make or break your fitness goals. While most ...

My favorite three-ingredient cocktail recipe requires pomegranate juice, triple sec, and vodka. As a dietitian, I like that ...

Start your day on a healthy note with these highly-rated breakfast recipes, which feature no more than five ingredients for ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.

Chia seed water is water with chia seeds in it. The drink has been trendy for a couple of years, but chia seeds aren’t ne ...

With wellness travel at an all-time high, Boston's luxury Dagny Hotel has debuted Wellness Rooms offering seductive slumber ...